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It is time to pick up mushrooms and cook some healthy meals for your family and friends! By cooking dishes with mushrooms allows you to add extra taste without fat or sodium because mushrooms are fat-free, cholesterol-free and low-calorie. Also, they are good sources of nutrients such as antioxidants, beta-glucans, B vitamins, copper and potassium. Let’s do experiments with different receipts and add extra nutrition to your meal.